Alcon^® OPTI-FREE^®

In the Workplace

If you are one of the millions of computer users in the United States, chances are you occasionally suffer from dry, burning eyes, headaches, double or blurred vision, color distortion, eye strain or a loss of vision focus.¹ These symptoms are signs of an eye condition called Computer Vision Syndrome, or CVS.

"When people use computers, their blinking rate slows down dramatically," says Dr. Jenny Smythe of the Pacific University College of Optometry. "Less blinking means fewer tears on the surface of the eyes. This dryness is often a root of CVS."

Unfortunately, if you wear contact lenses, CVS symptoms can be even worse. Thankfully, recent improvements in eye care have made it possible to alleviate some of these symptoms. Dr. Smythe suggests the following contact lens tips to protect yourself from CVS:

Take a Break

"The easiest thing to do is to simply take a break," says Dr. Smythe. "Continual computer use is the biggest risk factor in developing the symptoms associated with CVS. To avoid eyestrain, you should rest every 15 to 30 minutes — even if it's just looking away from your computer for a few minutes."

Change Your Lens Solution

"Many lens users assume all contact solutions are alike. However, recent advances in lens care technology can make a big difference in the comfort of your contacts," says Dr. Smythe. "Not all contact solutions are biocompatible with every type of lens, so many people who experience dry, uncomfortable eyes may simply be using the wrong solution."

"For my patients, I recommend OPTI-FREE^® RepleniSH^® solution, which is compatible with all types of soft contact lenses. Clinical studies have shown that it helps contacts retain moisture for enhanced comfort."

Adjust Your Workspace

The American Optometric Association recommends keeping computer monitors 16 to 30 inches from your eyes, and tilted at a 10 to 20 degree angle so that the top of the monitor sits at eye level. A good anti-glare filter can further reduce the chances of developing CVS.²

Adjusting the colors on your monitor can also help sharpen clarity. Larger, dark letters on a light background work best for reducing eye strain.³

Also, be aware of the lighting in your workspace. Office spaces are often too bright, which can irritate the eyes. Fluorescent lighting should be avoided when possible; use desk lamps to help soften the contrast of lighting and monitor brightness.²

Visit Your Eye Care Professional

"The most important contact lens tip," says Dr. Smythe, "is to visit your eye doctor regularly, especially if you think you're experiencing any of the symptoms of CVS. Your eye doctor can help you take steps to eliminate CVS for good."

1. Srivastava A. Your PC can be Dangerous for Your Health. YuvaJobs. 2005; 1-2.
2. Thomas, S. How to Make Computer Use Easier on Your Eyes. American Optometric Association. 1998; 1.
3. Eye-friendly Environment. Computer Living Corp. 2002; 1.