In the Workplace
If you are one of the millions of computer users in the United States, chances are you occasionally suffer from dry, burning eyes, headaches, double or blurred vision, color distortion, eye strain or a loss of vision focus.1 These symptoms are signs of an eye condition called Computer Vision Syndrome, or CVS.
Unfortunately, if you wear contact lenses, CVS symptoms can be even worse. Thankfully, recent improvements in eye care have made it possible to alleviate some of these symptoms. The following contact lens tips can help protect you from CVS:
Take a Break
To avoid eyestrain, you should rest every 15 to 30 minutes — even if it's just looking away from your computer for a few minutes."
Adjust Your Workspace
The American Optometric Association recommends keeping computer monitors 16 to 30 inches from your eyes, and tilted at a 10 to 20 degree angle so that the top of the monitor sits at eye level. A good anti-glare filter can further reduce the chances of developing CVS.2
Adjusting the colors on your monitor can also help sharpen clarity. Larger, dark letters on a light background work best for reducing eye strain.3
Also, be aware of the lighting in your workspace. Office spaces are often too bright, which can irritate the eyes. Fluorescent lighting should be avoided when possible; use desk lamps to help soften the contrast of lighting and monitor brightness.2
Visit Your Eye Care Professional
For healthy vision, you should visit your eye doctor regularly, especially if you think you're experiencing any of the symptoms of CVS. Your eye doctor can help you take steps to eliminate CVS for good."
- Srivastava A. Your PC can be Dangerous for Your Health. YuvaJobs. 2005; 1-2.
- Thomas, S. How to Make Computer Use Easier on Your Eyes. American Optometric Association. 1998; 1.
- Eye-friendly Environment. Computer Living Corp. 2002; 1.
